Myron Smith 21:56.4 row

5,006

Meters

21:56.4

Time

2:11.4

Pace

303

Calories

Average Watts154
Calories Per Hour829

July 26, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre-Abs Slow Day - Not Much Energy - No Post Abs Row