4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7

4X1:00 with 3 minute rest between 4 sets - Level 7

Level 7 Warm Up

Level 7 - Winter Workout Week 1 Day 2 Steady Row with short burst every 500 meters - Pre Abs - No Post Abs

Level 7 - Winter Workout Plan - Week 1 - Day 1 Threshold Intervals - 5@4min each at 2:04 pace w/3 min easy btween 5minwu

Level 7 Pre Strength Class - No Post Class Row

Level 6 Post Weights

Level 6 Pre-Weights

Level 6 Row Only - Lunch with the Hunters at 1

Level 6 Row Only Day - Last Row of 2008

Level 6 Row Day Only

Level 6 Row Day Only

Level 6 Row Day Only

Level 6 Post Abs

Level 6 Pre Abs

Level 6 Row Day Only - Short Exercise Day

Level 6 Pre-Leg Weights No Post Weights Row

Level 6 Post Weights

Level 6 Post Weights

Level 6 Pre Weights

Level 6 Post Abs

Level 6 Pre-Abs

Level 6 Non Stop Row Day Only

Level 6 after Strength class