12:54.2 row on September 18, 2009

Myron Smith 12:54.2 row

3,000

Meters

12:54.2

Time

2:09.0

Pace

185

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Row Day Only