14:53.2 row on October 04, 2009

Myron Smith 14:53.2 row

3,500

Meters

14:53.2

Time

2:07.6

Pace

218

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Weights - First day back from right knee issues