30:42.5 row on September 18, 2009

Myron Smith 30:42.5 row

7,009

Meters

30:42.5

Time

2:11.4

Pace

425

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Row Day Only