30:00.0 row on October 18, 2009

Myron Smith 30:00.0 row

6,949

Meters

30:00.0

Time

2:09.5

Pace

427

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 B4 Abs Work