Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/08	10:31.3	2,500m	2:06.2	RowErg	Level 6 Row Only Day	View workout
12/11/08	21:36.1	5,014m	2:09.2	RowErg	Level 6 Row Only Day	View workout
12/10/08	10:32.7	2,500m	2:06.5	RowErg	Level 7 Post Weights	View workout
12/10/08	10:25.7	2,500m	2:05.1	RowErg	Level 6 Pre Weights	View workout
12/09/08	10:27.9	2,500m	2:05.5	RowErg	Level 6 Post Abs	View workout
12/09/08	20:50.5	5,000m	2:05.0	RowErg	Level 6 Pre-Abs	View workout
12/08/08	12:39.2	3,000m	2:06.5	RowErg	Level 6 Row Day Only	View workout
12/08/08	30:28.0	7,008m	2:10.4	RowErg	Level 6 Row Day Only	View workout
12/07/08	21:11.8	5,000m	2:07.1	RowErg	Level 6 - After 1 hour strength training class	View workout
12/06/08	1:00:07.7	14,007m	2:08.7	RowErg	Level 6 Non-Stop Row Only Day	View workout
12/05/08	15:00.0	3,648m	2:03.3	RowErg	Level 6 Pre-Abs no Post Abs Row	View workout
12/04/08	43:04.5	10,012m	2:09.0	RowErg	Level 6 Non-Stop Row Only Day	View workout
12/03/08	10:30.9	2,500m	2:06.1	RowErg	Level 6 Post Weights	View workout
12/03/08	10:20.7	2,500m	2:04.1	RowErg	Level 6 Pre-Weights	View workout
12/02/08	12:37.7	3,000m	2:06.2	RowErg	Level 6 Post Abs	View workout
12/02/08	30:00.0	7,163m	2:05.6	RowErg	Level 6 Pre-Abs	View workout
12/01/08	42:56.3	10,009m	2:08.6	RowErg	Level 6 Row Day Only - Non Stop	View workout
11/30/08	10:38.4	2,500m	2:07.6	RowErg	Level 6 Post Abs	View workout
11/30/08	10:18.4	2,500m	2:03.6	RowErg	Level 6 Post Abs	View workout
11/30/08	20:54.0	5,000m	2:05.4	RowErg	Level 6 Pre-Abs	View workout
11/28/08	21:09.1	5,000m	2:06.9	RowErg	Level 7 Pre Weights - No Post Weights	View workout
11/26/08	30:04.4	7,081m	2:07.4	RowErg	Level 6 Row Only Day	View workout
11/25/08	10:18.2	2,500m	2:03.6	RowErg	Level 6 Post Abs	View workout
11/25/08	20:47.4	5,000m	2:04.7	RowErg	Level 6 Pre Abs	View workout
11/24/08	12:13.3	3,000m	2:02.2	RowErg	Level 6 Pre Leg Wt Routine - No Post Row	View workout

«
1
2
...
231
232
233
234
235
236
237
...
261
262
»