Myron Smith

Log

Date Workout Score Ave Comments Action
01/20/09 1:00.0 248m 2:00.9

Winter Workout Week 2 Day 6 Pyramid Pieces

View workout
01/20/09 5:00.0 1,163m 2:08.9

Winter Workout Week 2 Day 6 Pyramid Pieces

View workout
01/19/09 43:12.5 10,000m 2:09.6

Winter Workout Week 2 Day 5 Long Row

View workout
01/18/09 10:00.0 2,432m 2:03.3

Winter Workout Week 2 Day 4 10 minute Intervals - Did strength class for one hour b4 this last interval

View workout
01/18/09 10:00.0 2,430m 2:03.4

Winter Workout Week 2 Day 4 10 minute Intervals

View workout
01/18/09 10:00.0 2,427m 2:03.6

Winter Workout Week 2 Day 4 10 minute Intervals

View workout
01/17/09 17:53.6 4,106m 2:10.7

Winter Workout Week 2 Day 3 Short Intervals

View workout
01/17/09 5:00.0 1,150m 2:10.4

Winter Workout Week 2 Day 3 Short Intervals

View workout
01/17/09 10:00.0 2,395m 2:05.2

Winter Workout Week 2 Day 3 Short Intervals

View workout
01/17/09 10:00.0 2,415m 2:04.2

Winter Workout Week 2 Day 3 Short Intervals

View workout
01/15/09 14:50.1 3,500m 2:07.1

Level 6 - Winter Workout Week 2 Day 2-Did abs after all rows on this day.

View workout
01/15/09 14:35.0 3,500m 2:05.0

Level 6 - Winter Workout Week 2 Day 2-Did abs after all rows on this day.

View workout
01/15/09 21:36.4 5,012m 2:09.3

Level 6 - Winter Workout Week 2 Day 2-Did abs after all rows on this day.

View workout
01/14/09 30:00.0 7,153m 2:05.8

Winter Workout Plan - Week 2 - Day 1

View workout
01/13/09 0m

Walked for 80 minutes and then did abs work

View workout
01/12/09 41:00.0 9,719m 2:06.5

Winter Workout Week 1 Day 6 Intervals 6 min to 1 min decrease by 1 min with 2 min rest. Did 5 min wu and cd.

View workout
01/11/09 21:04.8 5,000m 2:06.4

Level 7 Pre-Strength Class

View workout
01/10/09 10:38.3 2,500m 2:07.6

Level 7 - Winter Workout Plan Week 1 Day 4

View workout
01/10/09 10:49.8 2,506m 2:09.6

Level 7 - Winter Workout Plan Week 1 Day 4

View workout
01/10/09 21:02.8 5,013m 2:05.9

Level 7 - Winter Workout Plan Week 1 Day 4

View workout
01/08/09 2:00.0 466m 2:08.7

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7

View workout
01/08/09 4:00.0 1,017m 1:57.9

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7

View workout
01/08/09 2:00.0 470m 2:07.6

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7

View workout
01/08/09 4:00.0 1,020m 1:57.6

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7

View workout
01/08/09 2:00.0 473m 2:06.8

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7

View workout