21:00.9 row on November 01, 2009

Myron Smith 21:00.9 row

5,000

Meters

21:00.9

Time

2:06.0

Pace

315

Calories

Average Watts	175
Calories Per Hour	900

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 B4 Legs Weights and Bicep Curls