Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/09	0:51.7	250m	1:43.4	RowErg	Level 6 - 250 meter sprint	View workout
02/10/09	0:51.6	250m	1:43.2	RowErg	Level 6 - 250 meter sprint	View workout
02/10/09	1:50.7	500m	1:50.7	RowErg	Level 6 - 500 meter sprint	View workout
02/10/09	3:50.8	1,000m	1:55.4	RowErg	Level 6 - 1000 meter sprint	View workout
02/10/09	10:22.4	2,500m	2:04.4	RowErg	Level 6 - Warm Up for Sprint Intervals	View workout
02/09/09	43:11.0	10,011m	2:09.4	RowErg	Level 6 Row Day Only - Non Stop	View workout
02/08/09	20:58.6	5,007m	2:05.6	RowErg	Level 5 after Strength Class - Did 10 min warm up on Precor Eleptical b4 class	View workout
02/06/09	26:00.0	6,410m	2:01.6	RowErg	Level 6 - Winter Workout Week 1 - Day 6 - 6-5-4-3-2-1 min intervals with 2 min row or rest between	View workout
02/05/09	30:00.0	6,958m	2:09.3	RowErg	Winter Workout Week 1 Day 5 - Did one set of weights after	View workout
02/04/09	20:38.0	5,000m	2:03.8	RowErg	Level 6 Pre-Strength Class	View workout
02/03/09	6:00.0	1,492m	2:00.6	RowErg	Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between	View workout
02/03/09	6:00.0	1,492m	2:00.6	RowErg	Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between	View workout
02/03/09	6:00.0	1,496m	2:00.3	RowErg	Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between	View workout
02/03/09	6:00.0	1,486m	2:01.1	RowErg	Level 6 - Winter Workout Plan Week 1 Day 3 - short Intervals - 1 min hard - 30 sec easy - 4 x w/3 min rest between	View workout
02/03/09	10:00.0	2,345m	2:07.9	RowErg	Level 6 Warm Up for Winter Workout Plan Week 1 Day 3	View workout
02/02/09	52:25.5	12,005m	2:11.0	RowErg	Level 5 Row Day Only Non-Stop	View workout
02/01/09	10:23.3	2,500m	2:04.6	RowErg	Level 6 Post Strength Class	View workout
02/01/09	10:06.3	2,500m	2:01.2	RowErg	Level 6 Pre Strength Class	View workout
01/30/09	20:58.9	5,000m	2:05.8	RowErg	Level 6 Pre-Weights No Post Weight Row	View workout
01/29/09	10:19.5	2,500m	2:03.9	RowErg	Level 6 Warm Down from 500 meter intervals	View workout
01/29/09	4:00.0	919m	2:10.5	RowErg	2 minute slow row in between each 500 meter interval - 2 X 2	View workout
01/29/09	4:00.0	934m	2:08.4	RowErg	2 minute slow row in between each 500 meter interval - 2 X 2	View workout
01/29/09	1:55.8	500m	1:55.8	RowErg	Winter Workout Week 3 Extra Day - 500 Meter Intervals	View workout
01/29/09	1:52.7	500m	1:52.7	RowErg	Winter Workout Week 3 Extra Day - 500 Meter Intervals	View workout
01/29/09	1:55.7	500m	1:55.7	RowErg	Winter Workout Week 3 Extra Day - 500 Meter Intervals	View workout

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