Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/09	14:40.6	3,500m	2:05.8	RowErg	Level 6 Pre Strength Class No Post Class Row	View workout
04/04/09	12:22.5	3,000m	2:03.7	RowErg	Level 6 Post Abs	View workout
04/04/09	21:08.2	5,000m	2:06.8	RowErg	Level 6 Pre Abs	View workout
04/02/09	12:47.9	3,000m	2:07.9	RowErg	Level 6 Row Day Only	View workout
04/02/09	12:50.6	3,010m	2:08.0	RowErg	Level 6 Row Day Only	View workout
04/01/09	12:55.1	3,000m	2:09.1	RowErg	Level 6 Row Day Only	View workout
04/01/09	30:34.5	7,007m	2:10.9	RowErg	Level 6 Row Day Only	View workout
03/29/09	13:05.1	3,010m	2:10.4	RowErg	Level 6 Post Abs	View workout
03/29/09	8:45.0	2,009m	2:10.6	RowErg	Level 6 Post Abs	View workout
03/29/09	21:20.9	5,000m	2:08.0	RowErg	Level 6 Pre Abs	View workout
03/28/09	17:24.7	4,000m	2:10.5	RowErg	Level 5 Row Only Day	View workout
03/28/09	10:21.5	2,500m	2:04.3	RowErg	Level 6 Row Only Day	View workout
03/28/09	15:02.8	3,510m	2:08.6	RowErg	Level 6 Row Only Day	View workout
03/27/09	21:34.0	5,007m	2:09.2	RowErg	Level 6 Pre Weights No Post Weigths	View workout
03/26/09	43:54.7	10,005m	2:11.6	RowErg	Level 6 Non Stop - B4 abs work	View workout
03/25/09	10:44.5	2,500m	2:08.9	RowErg	Level 6 Post Weights	View workout
03/25/09	14:48.3	3,500m	2:06.9	RowErg	Level 6 Pre Weights	View workout
03/24/09	14:50.2	3,500m	2:07.1	RowErg	Level 6 Post Abs	View workout
03/24/09	14:26.0	3,500m	2:03.7	RowErg	Level 6 Pre Abs	View workout
03/23/09	10:33.8	2,500m	2:06.7	RowErg	Level 6 Row Day Only	View workout
03/23/09	10:29.6	2,500m	2:05.9	RowErg	Level 6 Row Day Only	View workout
03/23/09	21:15.7	5,004m	2:07.4	RowErg	Level 6 Row Day Only	View workout
03/22/09	10:30.5	2,500m	2:06.1	RowErg	Level 6 Post Strength Class	View workout
03/22/09	10:26.3	2,500m	2:05.2	RowErg	Level 6 Pre Strength Class	View workout
03/21/09	21:44.5	5,006m	2:10.2	RowErg	Level 6 then 20 minutes on Cybex Arc Trainer	View workout

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