20:00.0 row on January 23, 2010

Myron Smith 20:00.0 row

4,631

Meters

20:00.0

Time

2:09.5

Pace

284

Calories

Average Watts	161
Calories Per Hour	853

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Level 6 B4 Stability Ball Wts. Did 20 minutes on Cybex Arc Trainer after.