30:00.0 row on January 05, 2010

Myron Smith 30:00.0 row

7,080

Meters

30:00.0

Time

2:07.1

Pace

443

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Interval Training 5-4-3-4-3-4-3-4