Myron Smith 11:01.0 row
2,580
Meters
11:01.0
Time
2:08.1
Pace
160
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
January 07, 2010
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 6 Interval Training - 5 min warm up then 1 min hard 30 sec easier 4 times for one set. I did 4 total sets.