21:12.7 row on January 18, 2010

Myron Smith 21:12.7 row

5,004

Meters

21:12.7

Time

2:07.1

Pace

313

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 B4 Abs - First Day Back since cold started on 1/8/10.