30:00.0 row on January 29, 2010

Myron Smith 30:00.0 row

7,061

Meters

30:00.0

Time

2:07.4

Pace

441

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 B4 Weights with Stability Ball