16:48.8 row on September 15, 2009

Myron Smith 16:48.8 row

4,000

Meters

16:48.8

Time

2:06.1

Pace

252

Calories

Average Watts	175
Calories Per Hour	900

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Abs