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Myron Smith 20:50.4 row

5,000

Meters

20:50.4

Time

2:05.0

Pace

318

Calories

Average Watts179
Calories Per Hour916

August 04, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre-Abs. Did 20 min on Cybex Arc Trainer after abs.