Myron Smith 21:14.1 row

5,000

Meters

21:14.1

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour882

July 18, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre-Leg Weights