21:03.1 row on December 20, 2009

Myron Smith 21:03.1 row

5,000

Meters

21:03.1

Time

2:06.3

Pace

315

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 B4 Leg Work, Abs and Pushups