12:41.9 row on November 30, 2009

Myron Smith 12:41.9 row

3,000

Meters

12:41.9

Time

2:06.9

Pace

188

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 After Wts.