21:34.6 row on December 20, 2009

Myron Smith 21:34.6 row

5,011

Meters

21:34.6

Time

2:09.1

Pace

309

Calories

Average Watts	162
Calories Per Hour	858

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level6 After Leg Work, Abs and Pushups