29:29.8 row on December 16, 2009

Myron Smith 29:29.8 row

7,000

Meters

29:29.8

Time

2:06.4

Pace

440

Calories

Average Watts	173
Calories Per Hour	896

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 B4 Leg Work - Did 30 minutes on Cybex Arc Trainer after leg work