16:31.6 row on February 26, 2010

Myron Smith 16:31.6 row

4,000

Meters

16:31.6

Time

2:03.9

Pace

257

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 B4 Weights with stability ball