19:06.8 row on June 23, 2010

Myron Smith 19:06.8 row

4,500

Meters

19:06.8

Time

2:07.4

Pace

281

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 B4 Assisted Pull Ups and Dips