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Myron Smith

Log

Date Workout Score Ave Comments Action
07/04/09 12:54.3 3,000m 2:09.0

Level 6 - 3 or 3 rows today

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07/04/09 12:52.8 3,000m 2:08.8

Level 6 - 2 or 3 rows today

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07/04/09 30:49.6 7,007m 2:11.9

Level 6 - 1 or 3 rows today

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07/03/09 21:24.7 5,006m 2:08.3

Level 6 - Then did leg weights - then did 20 minutes at 3.5 mph on treadmill

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07/02/09 29:48.1 7,000m 2:07.7

Level 6 Pre-Abs No Post Abs Row

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06/30/09 21:15.6 5,000m 2:07.5

Level 6 Pre-Weights

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06/29/09 12:55.4 3,000m 2:09.2

Level 6 Post Abs

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06/29/09 29:45.1 7,000m 2:07.5

Level 6 Pre-Abs

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06/28/09 21:25.7 5,000m 2:08.5

Level 6 Post Strength Class

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06/27/09 43:10.4 10,000m 2:09.5

Level 6 Pre-Abs Non Stop

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06/25/09 10:44.2 2,500m 2:08.8

Level 6 Post Weights

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06/25/09 21:06.4 5,009m 2:06.4

Level 6 Pre Weights

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06/23/09 30:21.5 7,000m 2:10.1

Level 6 Pre Abs No Post Abs Row

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06/21/09 14:58.8 3,500m 2:08.4

Level 6 Post Weights

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06/21/09 14:41.2 3,500m 2:05.8

Level 6 Pre-Weights

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06/19/09 30:16.7 7,011m 2:09.5

Level 6 Row Only Day

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06/18/09 21:21.6 5,000m 2:08.1

Level 6 Pre-Abs

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06/16/09 30:12.6 7,051m 2:08.5

Level 6 then 30 minutes on treadmill

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06/15/09 21:59.9 5,011m 2:11.7

Level 6 Pre-Weights

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06/14/09 21:11.5 5,000m 2:07.1

Level 6 After 1 hour Strength Class - Did 10 Min wu on Precor Elliptical b4 class

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06/13/09 12:34.5 3,000m 2:05.7

Level 10 Pre Weights No Post Weight Row

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06/12/09 30:37.5 7,006m 2:11.1

Level 6 - Did 15 minutes of 4 mph walk on treadmill after

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06/10/09 30:00.0 7,004m 2:08.4

Level 6 Pre Strength Class

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06/09/09 21:24.4 5,000m 2:08.4

Level 6 Pre Weights and Abs Easy Routine - 1st Day at Concourse in 9 Days

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05/31/09 21:24.1 5,006m 2:08.2

Level 6 Pre Abs - No Post Abs

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