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Log

Date Workout Score Ave Comments Action
11/06/09 10:28.3 2,500m 2:05.6

Level 6 Row Day Only

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11/06/09 21:31.0 5,008m 2:08.8

Level 6 Row Day Only

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11/03/09 16:53.7 4,000m 2:06.7

Level 6 B4 Leg Weights and Bicep Curls

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11/02/09 30:00.0 7,051m 2:07.6

Level 6 Row Day Only

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11/01/09 21:00.9 5,000m 2:06.0

Level 6 B4 Legs Weights and Bicep Curls

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10/29/09 35:32.3 8,008m 2:13.1

Level 6 Pre Weights for Legs and Curls

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10/24/09 8:21.9 2,000m 2:05.4

Level 6 - Pre Legs

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10/24/09 8:29.8 2,013m 2:06.6

Level 6 - Pre Legs

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10/24/09 17:13.1 4,014m 2:08.6

Level 6 - Pre Legs

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10/23/09 43:17.4 10,000m 2:09.8

Level 6 - No Stop Row Day Only

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10/22/09 30:00.0 6,948m 2:09.5

Level 6 Pre-Weights

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10/18/09 30:00.0 6,949m 2:09.5

Level 6 B4 Abs Work

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10/17/09 21:27.3 5,000m 2:08.7

Level 6 B4 Weights

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10/15/09 8:40.1 2,000m 2:10.0

Level 6 B4 Legs

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10/15/09 35:23.8 8,016m 2:12.4

Level 6 B4 Legs

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10/12/09 15:02.5 3,500m 2:08.9

Level 6 Post Legs and Abs

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10/12/09 14:48.2 3,500m 2:06.8

Level 6 Pre-Legs and Abs

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10/08/09 21:21.1 5,000m 2:08.1

Level 6 Pre-Legs and Abs

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10/06/09 17:30.1 4,000m 2:11.2

Level 6 Post Weights

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10/06/09 17:04.2 4,000m 2:08.0

Level 6 Pre-Weights

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10/05/09 0m

30 minutes on Schwin Airdyne and Abs Work

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10/04/09 15:09.2 3,500m 2:09.8

Level 6 Post Weights

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10/04/09 14:53.2 3,500m 2:07.6

Level 6 Pre Weights - First day back from right knee issues

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09/24/09 30:39.7 7,000m 2:11.4

Level 6 Pre-Abs

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09/23/09 21:16.4 5,000m 2:07.6

Level 6 Pre-Weights

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