Myron Smith 16:59.1 row

4,000

Meters

16:59.1

Time

2:07.3

Pace

250

Calories

Average Watts169
Calories Per Hour882

October 27, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 Leg Wts.