21:19.8 row on October 26, 2010

Myron Smith 21:19.8 row

5,004

Meters

21:19.8

Time

2:07.8

Pace

311

Calories

Average Watts	167
Calories Per Hour	876

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 Abs and Push Ups with Stability Ball. Also did barbell curls and tricep pull downs.