21:20.5 row on October 06, 2010

Myron Smith 21:20.5 row

5,004

Meters

21:20.5

Time

2:07.9

Pace

311

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 Assisted Dips and Pull Ups and Barbell Curls.