30:00.0 row on October 13, 2010

Myron Smith 30:00.0 row

7,017

Meters

30:00.0

Time

2:08.2

Pace

435

Calories

Average Watts	166
Calories Per Hour	870

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 b4 Assisted Pull Ups and Dips