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Myron Smith

Log

Date Workout Score Ave Comments Action
02/14/10 1:56.2 500m 1:56.2

Level 6 Interval with 1:30 min no row rest between - 6 of 6

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02/14/10 1:58.7 500m 1:58.7

Level 6 Interval with 1:30 min no row rest between - 5 of 6

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02/14/10 1:59.7 500m 1:59.7

Level 6 Interval with 1:30 min no row rest between - 4 of 6

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02/14/10 1:59.6 500m 1:59.6

Level 6 Interval with 1:30 min no row rest between - 3 of 6

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02/14/10 2:00.9 500m 2:00.9

Level 6 Interval with 1:30 min no row rest between - 2 of 6

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02/14/10 2:00.7 500m 2:00.7

Level 6 Interval with 1:30 min no row rest between - 1 of 6

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02/14/10 21:48.8 5,006m 2:10.7

Level 6 B4 Abs

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02/13/10 21:10.3 5,000m 2:07.0

Level 6 B4 Upper Body on Stability Ball Workout. Did 20 minutes on Arc Trainer after weights.

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02/12/10 21:44.4 5,010m 2:10.1

Level 6 after Leg Weights

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02/12/10 21:07.1 5,000m 2:06.7

Level 6 B4 Leg Weights

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02/11/10 42:54.8 10,000m 2:08.7

Level 6 Row Day Only Non-Stop

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02/10/10 33:17.4 7,504m 2:13.0

Level 6 B4 Abs Work

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02/09/10 10:29.6 2,500m 2:05.9

Level 6 after Upper Body Weights with Stability Ball

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02/09/10 20:59.9 5,000m 2:05.9

Level 6 B4 Upper Body Weights with Stability Ball

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02/06/10 1:00:58.6 14,006m 2:10.6

Level 6 Non Stop Row Day Only

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02/03/10 30:00.0 7,082m 2:07.0

Level 6 Pre Abs

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02/01/10 43:11.3 10,009m 2:09.4

Level 6 B4 Abs Work and Push ups

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01/30/10 21:18.9 5,009m 2:07.6

Level 6 B4 Leg Work

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01/29/10 30:00.0 7,061m 2:07.4

Level 6 B4 Weights with Stability Ball

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01/26/10 1:01:27.1 14,007m 2:11.6

Level 6 Non Stop B4 Abs Work

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01/23/10 20:00.0 4,631m 2:09.5

Level 6 B4 Stability Ball Wts. Did 20 minutes on Cybex Arc Trainer after.

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01/22/10 21:12.4 5,006m 2:07.0

Level 7 B4 Leg Work

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01/18/10 21:12.7 5,004m 2:07.1

Level 6 B4 Abs - First Day Back since cold started on 1/8/10.

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01/07/10 6:01.1 1,441m 2:05.2

Level 6 Interval Training Set 4 of 4

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01/07/10 6:03.1 1,453m 2:04.9

Level 6 Interval Training Set 3 of 4

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