15:36.5 row on March 25, 2011

Myron Smith 15:36.5 row

3,561

Meters

15:36.5

Time

2:11.4

Pace

216

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500 m Interval x 5 with 1 minute rest in between