Level 6 Row Only Day Non Stop

Level 6 Pre-Strength Class No Post Class Row

Level 6 Pre-Weights and Bands Solo Workout in Studio A

Level 6 Pre-Abs Slow Day - Not Much Energy - No Post Abs Row

Level 6 Post Weights

Level 6 Pre-Weights

Level 6 Row Day Only

Level 6 Row Day Only

Level 6 Post Abs

Level 6 Pre-Abs

Level 6 Post Leg Weights

Level 6 Pre-Leg Weights

Level 6 Post Abs

Level 6 Pre-Abs

Level 6 Row Day Only Non Stop

Level 6 Post Weights

Level 6 Pre-Weights

Level 6 Post Abs

Level 6 Pre-Abs

Level 6 after strength class and after 20 min on Cybex Arc Trainer. Did 11 min on Arc Trainer b4 class.

Level 6 - Row Day Only

Level 7 Post Strength Class

Level 6 Pre-Weights No Post Weights Row

Level 6 Post Abs

Level 7 Pre Abs