Sign Up
23,787,841
Lifetime Meters
1,016,321
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Myron Smith

Log

Date Workout Score Ave Comments Action
12/08/09 29:45.0 7,000m 2:07.5

Level 6 Pre-Abs

 View workout
12/06/09 14:33.6 3,500m 2:04.8

Level 6 Pre Weights No Post Weights Row

 View workout
12/05/09 22:18.7 5,007m 2:13.6

Level 6 B4 Leg Weights

 View workout
12/04/09 21:41.8 5,006m 2:10.0

Level 6 Row Day Only

 View workout
12/03/09 1:55.7 500m 1:55.7

Level 6 Row Day Only Declining Intervals

 View workout
12/03/09 3:03.3 750m 2:02.2

Level 6 Row Day Only Declining Intervals

 View workout
12/03/09 5:08.5 1,250m 2:03.4

Level 6 Row Day Only Declining Intervals

 View workout
12/03/09 10:46.3 2,599m 2:04.3

Level 6 Row Day Only Declining Intervals

 View workout
12/03/09 21:57.3 5,010m 2:11.4

Level 6 Row Day Only Declining Intervals

 View workout
12/02/09 44:27.9 10,005m 2:13.3

Level 6 Non Stop B4 Leg Wts and Abs Work with Pushups

 View workout
11/30/09 12:41.9 3,000m 2:06.9

Level 6 After Wts.

 View workout
11/30/09 21:16.0 5,000m 2:07.6

Level 6 B4 Wts

 View workout
11/28/09 12:59.1 3,000m 2:09.8

Level 6 Row Day Only

 View workout
11/28/09 30:53.5 7,009m 2:12.2

Level 6 Row Day Only

 View workout
11/28/09 3:03.8 507m 3:01.2

Level 6 Warm Up

 View workout
11/27/09 8:19.5 2,000m 2:04.8

Level 6 After Abs and Pushups

 View workout
11/27/09 21:13.5 5,000m 2:07.3

Level 6 B4 Abs and Pushups

 View workout
11/24/09 21:54.8 5,011m 2:11.1

Level 6 Post Legs

 View workout
11/24/09 21:24.3 5,000m 2:08.4

Level 6 Pre Legs

 View workout
11/22/09 15:17.1 3,500m 2:11.0

Level 6 Post Strength Class

 View workout
11/22/09 15:00.2 3,500m 2:08.6

Level 6 B4 Strength Class

 View workout
11/18/09 14:56.3 3,500m 2:08.0

Level 6 B4 Legs and Biceps

 View workout
11/13/09 14:56.2 3,500m 2:08.0

Level 6 Post Weights

 View workout
11/13/09 14:50.4 3,500m 2:07.2

Level 6 B4 Weights

 View workout
11/09/09 14:36.6 3,500m 2:05.2

Level 6 Pre Abs

 View workout