Myron Smith 22:06.9 row

5,005

Meters

22:06.9

Time

2:12.5

Pace

301

Calories

Average Watts150
Calories Per Hour817

January 16, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 9x500 meters intervals