15:11.1 row on January 18, 2011

Myron Smith 15:11.1 row

3,517

Meters

15:11.1

Time

2:09.5

Pace

216

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 Abs. Did 20 minutes on Cybex Arc Trainer after abs work.