17:10.4 row on January 05, 2011

Myron Smith 17:10.4 row

4,000

Meters

17:10.4

Time

2:08.8

Pace

247

Calories

Average Watts	164
Calories Per Hour	863

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 B4 Wts. with Stability Ball