30:37.0 row on January 16, 2011

Myron Smith 30:37.0 row

5,098

Meters

30:37.0

Time

3:00.1

Pace

258

Calories

Average Watts	60
Calories Per Hour	505

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

9x500 intervals with 1:30 minute rest between each interval