12:56.7 row on January 09, 2011

Myron Smith 12:56.7 row

3,000

Meters

12:56.7

Time

2:09.4

Pace

184

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 10 after Abs work