22:36.3 row on November 17, 2010

Myron Smith 22:36.3 row

5,007

Meters

22:36.3

Time

2:15.4

Pace

295

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 5 - Did 30 min on Arc Trainer and Abs Work B4