30:49.7 row on January 23, 2011

Myron Smith 30:49.7 row

7,015

Meters

30:49.7

Time

2:11.8

Pace

424

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Row Day Only