4:00.0 row on December 15, 2011

Myron Smith 4:00.0 row

1,019

Meters

4:00.0

Time

1:57.7

Pace

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x 1 minute intervals - Set 3