8:40.0 row on December 15, 2011

Myron Smith 8:40.0 row

2,008

Meters

8:40.0

Time

2:09.4

Pace

123

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warm Up Row for 4 x 1 minute intervals