Myron Smith 20:33.0 row

5,000

Meters

20:33.0

Time

2:03.3

Pace

323

Calories

Average Watts187
Calories Per Hour942

November 08, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Pyramid Intervals 250-500-750-1000-1000-750-500-250