12:15.4 row on September 06, 2011

Myron Smith 12:15.4 row

3,000

Meters

12:15.4

Time

2:02.5

Pace

195

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - 6 x 500 with 1 minute non row rest between each interval