30:51.0 row on April 10, 2011

Myron Smith 30:51.0 row

7,006

Meters

30:51.0

Time

2:12.1

Pace

423

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 weights on stability ball