21:56.7 row on July 26, 2011

Myron Smith 21:56.7 row

5,009

Meters

21:56.7

Time

2:11.4

Pace

304

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 after Abs Work on Stability Ball. Did 30 minutes on Cybex Arc Trainer before abs work.