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Myron Smith 21:20.8 row

5,000

Meters

21:20.8

Time

2:08.0

Pace

311

Calories

Average Watts167
Calories Per Hour873

July 28, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 b4 Weights and Additional 20 minutes on recumbent bike