15:24.1 row on July 20, 2011

Myron Smith 15:24.1 row

3,500

Meters

15:24.1

Time

2:12.0

Pace

211

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 after Weights with Stability Ball