10:07.0 row on July 30, 2011

Myron Smith 10:07.0 row

2,500

Meters

10:07.0

Time

2:01.4

Pace

164

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 5 Row Day Only to get to 100,000 meters for July 2011. 5 x 500 meters with 2 minute rest.