Myron Smith 24:15.0 row
5,550
Meters
24:15.0
Time
2:11.0
Pace
337
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
July 08, 2011
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 6 Pyramid Intervals of 250-500-750-1000-1000-750 with slow row between. Did 30 min on recumbent bike and abs work.