12:16.7 row on July 18, 2011

Myron Smith 12:16.7 row

3,000

Meters

12:16.7

Time

2:02.7

Pace

194

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 500's with 1 minute non row rest between. Time is for rowing only