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Myron Smith 21:00.9 row

5,000

Meters

21:00.9

Time

2:06.0

Pace

315

Calories

Average Watts175
Calories Per Hour900

August 03, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

250-500-750-1000-1000-750-500-250 Pyramid Interval with some slow row and some no row between